Strawberry BananaTofu Smoothie
A smoothie with tofu, strawberry and banana
Recipe Information:
| Serves: | Juice | Fruit | Extras (Non-Dairy) | Extras (Dairy) |
|---|---|---|---|---|
| 2 - 3 | Apple | Peach, Strawberry | Honey, Tofu | Non-fat Yoghurt |
Ingredients:
- ½ cup apple juice
- ½ cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
- 4 ounces (1/2 cup) soft tofu, drained
- 1 cup fresh or frozen sliced strawberries or peaches
- 1 banana, broken into chunks
- 1 teaspoon honey
- ½ cup ice cubes
- Fresh whole berries for garnish (optional)
Method:
Place the apple juice, sorbet, tofu, strawberries or peaches, banana and honey in a blender.
Cover and process until well blended.
With blender still running, drop ice cubes, one at a time, through the hole in the lid until smooth.
Pour into tall glasses; garnish with a fresh berries, if desired.
Makes 2 -3 servings
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