Healthy Smoothie
A healthy smoothie (it has extra fibre in it)
Recipe Information:
| Serves: | Juice | Fruit | Extras (Dairy) |
|---|---|---|---|
| 1 - 2 | Orange | Apple, Apricot, Grape, Kiwi, Orange, Peach | Yoghurt |
Ingredients:
- 2 Cups yogurt (Plain)
- 1 Cups orange juice
- 1 Cups grapes (essential for sweetness)
- 1 Apple
- 1 or 2 sm. bananas
- 12 Walnuts
- 1 Bale shredded wheat or ½ C. Grape Nuts
To these basic ingredients add:
- 2 cups sugar-free frozen fruit
- 1 orange
- 1 peach
- 8 oz. dried apricots (can be soaked in the orange juice)
- 1 kiwi
- Cantaloupe/honeydew melon (in season.)
Method:
Place all in a blender and blend at high speed.
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