Fruity Smoothie

Pure Fruit Smoothie

Recipe Information:

Serves:	Fruit
2-4	Strawberry, Raspberry, Orange, Blueberry, Blackberry, Watermelon

Ingredients:

450g/1lb mixed summer berries
2 oranges, juice only
Ľ watermelon, flesh only
2.5cm/1in piece fresh ginger, grated
crushed ice, to serve

Method:

Blend all ingredients in a smoothie maker and serve immediately.

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Apple, Carrot, Cranberry, Lemonade, Limeade, Orange, Pineapple

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Apple, Apricot, Banana, Blackberry, Blueberry, Cantaloupe, Cherry, Cranberry, Grape, Grapefruit, Guava, Kiwi, Lemon, Lime, Mango, Melon, Nectarine, Orange, Papaya, Passionfruit, Peach, Pear, Pineapple, Prunes, Raspberry, Redcurrant, Strawberry, Watermelon

Alcohol

Apple Cider

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Carrot, Coconut, Coconut Milk, Honey, Peanut Butter, Soya, Soya Milk, Tofu, Wheat Germ

Extras (Dairy)

Condensed Milk, Ice Cream, Low-fat Yoghurt, Milk, Non-fat Yoghurt, Yoghurt

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