Cantaloupe Smoothie

This Canteloupe-Yoghurt Smoothie is great tasting!

Recipe Information:

Serves:	Fruit	Extras (Dairy)
2	Melon	Yoghurt, Milk

Ingredients:

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste

Method:

Combine all ingredients in a blender and process until smooth.

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Juice

Apple, Carrot, Cranberry, Lemonade, Limeade, Orange, Pineapple

Fruit

Apple, Apricot, Banana, Blackberry, Blueberry, Cantaloupe, Cherry, Cranberry, Grape, Grapefruit, Guava, Kiwi, Lemon, Lime, Mango, Melon, Nectarine, Orange, Papaya, Passionfruit, Peach, Pear, Pineapple, Prunes, Raspberry, Redcurrant, Strawberry, Watermelon

Alcohol

Apple Cider

Extras (Non-Dairy)

Carrot, Coconut, Coconut Milk, Honey, Peanut Butter, Soya, Soya Milk, Tofu, Wheat Germ

Extras (Dairy)

Condensed Milk, Ice Cream, Low-fat Yoghurt, Milk, Non-fat Yoghurt, Yoghurt

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