Banana Tofu Shake

Banana, apple and tofu Smoothie

Recipe Information:

Serves:	Fruit	Juice	Extras (Non-Dairy)
2	Banana	Apple	Tofu

Ingredients:

5 oz of Silken Tofu, broken into pieces
2 bananas, peeled and roughly chopped
16 fl oz Apple juice
About 10 ice cubes

Method:

Combine the ingredients, blend until smooth and enjoy this vitamin packed dairy alternative smoothie!

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Juice

Apple, Carrot, Cranberry, Lemonade, Limeade, Orange, Pineapple

Fruit

Apple, Apricot, Banana, Blackberry, Blueberry, Cantaloupe, Cherry, Cranberry, Grape, Grapefruit, Guava, Kiwi, Lemon, Lime, Mango, Melon, Nectarine, Orange, Papaya, Passionfruit, Peach, Pear, Pineapple, Prunes, Raspberry, Redcurrant, Strawberry, Watermelon

Alcohol

Apple Cider

Extras (Non-Dairy)

Carrot, Coconut, Coconut Milk, Honey, Peanut Butter, Soya, Soya Milk, Tofu, Wheat Germ

Extras (Dairy)

Condensed Milk, Ice Cream, Low-fat Yoghurt, Milk, Non-fat Yoghurt, Yoghurt

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