Banana Spice Smoothie
A spicy version!
Recipe Information:
| Serves: | Fruit | Extras (Non-Dairy) | Extras (Dairy) |
|---|---|---|---|
| 1 | Banana | Honey | Low-fat Yoghurt, Milk |
Ingredients:
- 1 ripe banana, chopped
- 2 tablespoons low fat natural yogurt
- 1-2 teaspoons honey (to taste)
- 180ml cold milk (low fat or soy may be used)
- Nutmeg
Method:
Place all ingredients, except nutmeg, into a blender and blend until smooth. Pour into a tall glass, sprinkle with nutmeg if desired and serve immediately. For a delicious nutty taste, try adding 1 tablespoon of slivered almonds to the blender.
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