Banana Smoothie

Non-fat, dairy banana smoothie

Recipe Information:

Serves:	Fruit	Extras (Dairy)
1	Banana	Non-fat Yoghurt

Ingredients:

1 ripe banana
1/2 c. nonfat yogurt
1 tbsp. sugar or honey (or to taste)
1 c. crushed ice

Method:

Combine ingredients in a blender or smoothie maker and blend until smooth

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Juice

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Apple, Apricot, Banana, Blackberry, Blueberry, Cantaloupe, Cherry, Cranberry, Grape, Grapefruit, Guava, Kiwi, Lemon, Lime, Mango, Melon, Nectarine, Orange, Papaya, Passionfruit, Peach, Pear, Pineapple, Prunes, Raspberry, Redcurrant, Strawberry, Watermelon

Alcohol

Apple Cider

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Extras (Dairy)

Condensed Milk, Ice Cream, Low-fat Yoghurt, Milk, Non-fat Yoghurt, Yoghurt

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