Banana Berry

Mixed Fruits of the Forest, Banana and Yogurt

Recipe Information:

Serves:	Fruit	Juice	Extras (Dairy)
1	Banana, Strawberry, Raspberry, Blueberry, Blackberry	Orange	Yoghurt

Ingredients:

1 small banana, peeled, cut up, and frozen 1/4 cup fresh or frozen assorted berries (such as raspberries, blackberries, and/or strawberries) 1 cup orange juice 3 tablespoons low-fat yogurt

Method:

Mix all ingredients in a smoothie maker or blender

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Juice

Apple, Carrot, Cranberry, Lemonade, Limeade, Orange, Pineapple

Fruit

Apple, Apricot, Banana, Blackberry, Blueberry, Cantaloupe, Cherry, Cranberry, Grape, Grapefruit, Guava, Kiwi, Lemon, Lime, Mango, Melon, Nectarine, Orange, Papaya, Passionfruit, Peach, Pear, Pineapple, Prunes, Raspberry, Redcurrant, Strawberry, Watermelon

Alcohol

Apple Cider

Extras (Non-Dairy)

Carrot, Coconut, Coconut Milk, Honey, Peanut Butter, Soya, Soya Milk, Tofu, Wheat Germ

Extras (Dairy)

Condensed Milk, Ice Cream, Low-fat Yoghurt, Milk, Non-fat Yoghurt, Yoghurt

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