Apple Banana Soy Smoothie

Apple and banana combo with soya milk.

Recipe Information:

Serves:	Fruit	Extras (Non-Dairy)	Extras (Dairy)
2	Apple, Banana	Soya Milk	Non-fat Yoghurt

Ingredients:

2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk

Method:

Put all the ingredients in a blender and purée for 1 minute.

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Juice

Apple, Carrot, Cranberry, Lemonade, Limeade, Orange, Pineapple

Fruit

Apple, Apricot, Banana, Blackberry, Blueberry, Cantaloupe, Cherry, Cranberry, Grape, Grapefruit, Guava, Kiwi, Lemon, Lime, Mango, Melon, Nectarine, Orange, Papaya, Passionfruit, Peach, Pear, Pineapple, Prunes, Raspberry, Redcurrant, Strawberry, Watermelon

Alcohol

Apple Cider

Extras (Non-Dairy)

Carrot, Coconut, Coconut Milk, Honey, Peanut Butter, Soya, Soya Milk, Tofu, Wheat Germ

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Condensed Milk, Ice Cream, Low-fat Yoghurt, Milk, Non-fat Yoghurt, Yoghurt

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