Apple Apricot Smoothie

Deliciously sweet!

Recipe Information:

Serves:	Juice	Fruit	Extras (Dairy)
2	Apple	Apple, Apricot, Banana	Non-fat Yoghurt

Ingredients:

1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey

Method:

Place all ingredients in a blender and puree until smooth.

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Juice

Apple, Carrot, Cranberry, Lemonade, Limeade, Orange, Pineapple

Fruit

Apple, Apricot, Banana, Blackberry, Blueberry, Cantaloupe, Cherry, Cranberry, Grape, Grapefruit, Guava, Kiwi, Lemon, Lime, Mango, Melon, Nectarine, Orange, Papaya, Passionfruit, Peach, Pear, Pineapple, Prunes, Raspberry, Redcurrant, Strawberry, Watermelon

Alcohol

Apple Cider

Extras (Non-Dairy)

Carrot, Coconut, Coconut Milk, Honey, Peanut Butter, Soya, Soya Milk, Tofu, Wheat Germ

Extras (Dairy)

Condensed Milk, Ice Cream, Low-fat Yoghurt, Milk, Non-fat Yoghurt, Yoghurt

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